Testosterone is the primary male sex hormone and androgen in males. In humans, It plays a key role in the development of male reproductive tissues such as testes and prostate, as well as promoting secondary sexual characteristics such as increased muscle and bone mass, and the growth of body hair.
Overview
In general, androgens such as Testo promote protein synthesis and thus growth of tissues with androgen receptors. Testo can be described as having virilising and anabolic effects.
Anabolic effects include growth of muscle mass and strength, increased bone density and strength, and stimulation of linear growth and bone maturation.
Some important tips for Testosterone
โข Get Enough Sleep
This is one of the most effective natural ways to boost T production in the body. There are a number of studies that show how impaired sleep can have an adverse effect on an individualโs testosterone levels.
โข Get Plenty of Vitamin D
Deficiency of vitamin D in a personโs body is another major cause of low testosterone levels. The micronutrient plays an important role in several aspects of a personโs overall health. That is why it is extremely important to maintain healthy levels of vitamin D in the body.
โข Exercise Regularly
A sedentary lifestyle can also lead to reduced testosterone production. Ensuring ample amounts of physical activities in the daily routine is important. This not only helps maintain healthy production but also has other health benefits to offer.
Secret to boost T level
Professor of Neurobiology & Ophthalmology at Stanford Medicine โข Host of the Huberman Lab Podcast said “The major effect of testosterone on the brain (of both males and females) is to make effort feel good.” now you understand the importance of effort in your life ,so how use effort to boost you testosterone level ,always take a effortful physical challenge and complete it with a sense of achievement ,because achievers have high T levels.
