Health » 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗯𝗿𝗮𝗶𝗻

Secret tip for boost immune system |2023

November 23, 2023November 23, 2023azad

The immune system keeps a record of every microbe it has ever defeated, in types of white blood cells (B-lymphocytes and T-lymphocytes) known as memory cells. This means it can recognise and destroy the microbe quickly if it enters the body again, before it can multiply and make you feel sick.

Some infections, like the flu and the common cold, have to be fought many times because so many different viruses or strains of the same type of virus can cause these illnesses. Catching a cold or flu from one virus does not give you immunity against the others .

How to boost immune system

#1. According to the National Institutes of Health, there are many healing benefits of chicken soup. Your favorite recipe likely has properties that fight inflammation, promote hydration and get mucus flowing. Drink plenty of liquids, such as water, broth or sports drinks with electrolytes.

#2.Consuming adequate amounts of several vitamins and minerals—including vitamin A, vitamin C, vitamin D, vitamin E, selenium, and zinc—is important for proper immune function, and clinical deficiencies of these nutrients weaken immunity and can increase susceptibility to infections.

#3.There appears to be a connection between nutrition and immunity in the elderly. A form of malnutrition that is surprisingly common even in affluent countries is known as “micronutrient malnutrition.” Micronutrient malnutrition, in which a person is deficient in some essential vitamins and trace minerals that are obtained from or supplemented by diet, can happen in the elderly. Older people tend to eat less and often have less variety in their diets. One important question is whether dietary supplements may help older people maintain a healthier immune system. Older people should discuss this question with their doctor.

Secret tip for immunity

While long-term stress is generally harmful, short-term stress can be protective as it prepares the organism to deal with challenges. This review discusses the immune effects of biological stress responses that can be induced by psychological, physiological, or physical (including exercise) stressors.

We have proposed that short-term stress is one of the nature’s fundamental but under-appreciated survival mechanisms that could be clinically harnessed to enhance immunoprotection. Short-term (i.e., lasting for minutes to hours) stress experienced during immune activation enhances innate/primary and adaptive/secondary immune responses.

Thus, short-term stress can enhance the acquisition and/or expression of immunoprotective (wound healing, vaccination, anti-infectious agent, anti-tumor) or immuno-pathological (pro-inflammatory, autoimmune) responses. In contrast, chronic stress can suppress protective immune responses and/or exacerbate pathological immune responses.

Is it OK to take multivitamins everyday?

November 4, 2023November 4, 2023azad

A multivitamins is a preparation intended to serve as a dietary supplement with vitamins, dietary minerals, and other nutritional elements. Such preparations are available in the form of tablets, capsules, pastilles, powders, liquids, or injectable formulations. healthy people, most scientific evidence indicates that multivitamin supplements do not prevent cancer, heart disease, or other ailments, and regular supplementation is not necessary.

who need multivitamins

For certain people, particularly for older people, supplementing the diet with additional vitamins and minerals can have health impacts; however, the majority will not benefit. People with dietary imbalances may include those on restrictive diets and those who cannot or will not eat a nutritious diet. Pregnant women and elderly adults have different nutritional needs compared to other adults, and a multivitamin may be indicated by a physician. Generally, medical advice is to avoid multivitamins during pregnancy, particularly those containing vitamin A, unless they are recommended by a health care professional. However, the NHS recommends 10μg of Vitamin D per day throughout the pregnancy and while breastfeeding, and 400μg of folic acid during the first trimester (first 12 weeks of pregnancy). Some women may need to take iron, vitamin C, or calcium supplements during pregnancy, but only on the advice of a doctor.

Anyone who is malnourished or has a nutritional deficiency should talk to their doctor about taking a multivitamin, says internist Raul Seballos, MD. This can include those who are on a low-calorie diet or avoid certain foods like vegetarians and vegans.

Precautions

The health benefit of vitamins generally follows a biphasic dose-response curve, taking the shape of a bell curve, with the area in the middle being the safe-intake range and the edges representing deficiency and toxicity. For example, the Food and Drug Administration recommends that adults on a 2,000 calorie diet get between 60 and 90 milligrams of vitamin C per day. This is the middle of the bell curve. The upper limit is 2,000 milligrams per day for adults, which is considered potentially dangerous.

studies

A cohort study that received widespread media attention is the Physicians’ Health Study II (PHS-II). PHS-II was a double-blind study of 14,641 male U.S. physicians initially aged 50 years or older (mean age of 64.3) that ran from 1997 to June 1, 2011. The mean time that the men were followed was 11 years. The study compared total cancer (excluding non-melanoma skin cancer) for participants taking a daily multivitamin (Centrum Silver by Pfizer) versus a placebo. Compared with the placebo, men taking a daily multivitamin had a small but statistically significant reduction in their total incidence of cancer.

Regulations

The first person to formulate vitamins in the US was Dr. Forrest C. Shaklee. Shaklee introduced a product he dubbed “Shaklee’s Vitalized Minerals” in 1915, which he sold until adopting the now ubiquitous term “vitamin” in 1929.

Because of their categorization as a dietary supplement by the Food and Drug Administration (FDA), most multivitamins sold in the U.S. are not required to undergo the testing procedures typical of pharmaceutical drugs. However, some multivitamins contain very high doses of one or several vitamins or minerals, or are specifically intended to treat, cure, or prevent disease, and therefore require a prescription or medicinal license in the U.S. Since such drugs contain no new substances, they do not require the same testing as would be required by a New Drug Application, but were allowed on the market as drugs due to the Drug Efficacy Study Implementation program.

What are Vitamins, why vitamins essential| 2023

October 27, 2023October 27, 2023azad

Vitamins are organic molecules (or a set of closely related molecules called vitamers) that are essential to an organism in small quantities for proper metabolic function. Essential nutrients cannot be synthesized in the organism in sufficient quantities for survival, and therefore must be obtained through the diet. For example, Vitamin C can be synthesized by some species but not by others; it is not considered a vitamin in the first instance but is in the second. Most of are not single molecules, but groups of related molecules called vitamers.

Overview on vitamins

Vitamins are essential for the normal growth and development of a multicellular organism. Using the genetic blueprint inherited from its parents, a fetus develops from the nutrients it absorbs. It requires certain vitamins and minerals to be present at certain times. These nutrients facilitate the chemical reactions that produce among other things, skin, bone, and muscle. If there is serious deficiency in one or more of these nutrients, a child may develop a deficiency disease. Even minor deficiencies may cause permanent damage.

Once growth and development are completed, vitamins remain essential nutrients for the healthy maintenance of the cells, tissues, and organs that make up a multicellular organism; they also enable a multicellular life form to efficiently use chemical energy provided by food it eats, and to help process the proteins, carbohydrates, and fats required for cellular respiration.

Deficiencies (Effect of vita-mins deficient intake )

Deficiencies of vitamins are classified as either primary or secondary. A primary deficiency occurs when an organism does not get enough of the vitamin in its food. A secondary deficiency may be due to an underlying disorder that prevents or limits the absorption or use of the vitamin, due to a “lifestyle factor”, such as smoking, excessive alcohol consumption, or the use of medications that interfere with the absorption or use of the vitamin.

Well-researched human vitamin deficiencies involve thiamine (beriberi), niacin (pellagra), vitamin C (scurvy), folate (neural tube defects) and vitamin D (rickets). In much of the developed world these deficiencies are rare due to an adequate supply of food and the addition of vitamins to common foods. In addition to these classical vitamin deficiency diseases, some evidence has also suggested links between vitamin deficiency and a number of different disorders.

Effects of cooking on food

The USDA has conducted extensive studies on the percentage losses of various nutrients from food types and cooking methods. Some vitamins may become more “bio-available” – that is, usable by the body – when foods are cooked. The table below shows whether various vitamins are susceptible to loss from heat—such as heat from boiling, steaming, frying, etc. The effect of cutting vegetables can be seen from exposure to air and light. Water-soluble vitamins such as B and C dissolve into the water when a vegetable is boiled, and are then lost when the water is discarded.

Source

1 Vitamin A-Rich Foods

If you want to see clearly in the dark like a superhero with night vision goggles, load up on vitamin A! It’s found in foods like carrots, sweet potatoes, and spinach. So, munch on those veggies and let your eyesight shine!

2 Vitamin C-Rich Foods

Need an immune boost? Look no further than vitamin C! Oranges, strawberries, and bell peppers are just a few examples of foods that are bursting with this immune-supporting vitamin. So, pucker up and embrace the tangy goodness!

3 Vitamin D-Rich Foods

Sunshine in a vitamin? Yes, please! Vitamin D is mostly produced in our bodies when our skin is exposed to sunlight. But you can also find it in foods like fatty fish, fortified milk, and egg yolks. So, soak up some rays or savor a delicious vitamin D-packed meal.

4 Vitamin K-Rich Foods

Want strong bones and a healthy heart? It’s time to get acquainted with vitamin K! Leafy greens like kale, spinach, and broccoli are excellent sources of this bone-loving vitamin. So, channel your inner Popeye and load up on those greens for a vitamin K-powered boost!

Can’t I get all the vitamins I need from a balanced diet alone?

While a balanced diet should provide you with most of the vitamins you need, certain factors can affect nutrient absorption and availability. These factors include digestive health, food preparation methods, and individual variations. In some cases, supplements may be necessary to meet specific vitamin requirements, but it is generally recommended to obtain vitamins from whole foods whenever possible.

How to build muscles fast(Bodybuilding) |2023

October 6, 2023October 6, 2023azad

Bodybuilding is the use of progressive resistance exercise to build, control, and develop one’s muscles via hypertrophy. An individual who engages in this activity is referred to as a bodybuilder. It is primarily undertaken for aesthetic purposes over functional ones, distinguishing it from similar activities such as powerlifting, resistance exercise.

Overview of bodybuilding

Sandow organized the first bodybuilding contest on September 14, 1901, called the “Great Competition”. It was held at the Royal Albert Hall in London. Judged by Sandow, Sir Charles Lawes, and Sir Arthur Conan Doyle, the contest was a great success and many bodybuilding enthusiasts were turned away due to the overwhelming number of audience members. The trophy presented to the winner was a gold statue of Sandow sculpted by Frederick Pomeroy. The winner was William L. Murray of Nottingham.

How muscles grow

Intensive weight training causes micro-tears to the muscles being trained; this is generally known as microtrauma. These micro-tears in the muscle contribute to the soreness felt after exercise, called delayed onset muscle soreness (DOMS). It is the repair of these micro-traumas that results in muscle growth. Normally, this soreness becomes most apparent a day or two after a workout.

Weight training aims to build muscle by prompting two different types of hypertrophy: sarcoplasmic and myofibrillar. Sarcoplasmic hypertrophy leads to larger muscles and so is favored by bodybuilders more than myofibrillar hypertrophy, which builds athletic strength. Sarcoplasmic hypertrophy is triggered by increasing repetitions, whereas myofibrillar hypertrophy is triggered by lifting heavier weight.

Role of testosterone

Testosterone plays a critical role in protein synthesis, which is the process by which the body builds muscle tissue. It does this by stimulating muscle cells to produce more protein, which promotes muscle growth and repair. This is why testosterone is often referred to as an anabolic hormone.

Studies have shown that testosterone levels are positively correlated with muscle protein synthesis . In other words, the higher your testosterone levels, the more muscle you can build. Do exercise in order to maximize your testosterone level , to increase you T level, you have to do weight lifting exercises like squads , bench press etc.

Nutrition is crucial

The high levels of muscle growth and repair achieved by bodybuilders require a specialized diet. Generally speaking, bodybuilders require more calories than the average person of the same weight to provide the protein and energy requirements needed to support their training and increase muscle mass.

german volume training (must do)

It’s an old-school weight-training system that remains as popular as ever. Sometimes just called “10×10” or GVT, it prescribes 10 sets of 10 reps of one basic exercise per body part using relatively heavy weights. It sounds simple, but it is more complicated to do it effectively. Let’s explore the principles of German Volume Training, how it works, and how to best apply 10×10 to a bodybuilding routine.

benefit of GVT

GVT uses compound lifts that recruit multiple muscles in each movement. More anabolic hormones are released the more muscle mass you involve in exercise. You can also lift more weight than you could during an isolation, which increases hypertrophy even more.

Rest

Two Days Per Week. For the best performance and to reach your goals in the safest and most effective way possible, plan for one to two rest days per week. Olenick recommended spacing these out — take one rest day mid-week and the other on the weekend, or in between bigger workouts.

Chronic stress symptoms and cure|2023

September 23, 2023September 23, 2023azad

“short-term” type of stress that stems from fighting with a loved one, receiving criticism from your boss or having someone break into your house. Fortunately, your body can handle acute stress far better than chronic stress, since it typically goes away fairly quickly.

While acute is known as short-term , chronic stress is defined as “long-term” anxiety.

This is stress that stems from working in a toxic environment every day or fighting with your spouse constantly. This is the type of stress that seems never-ending and can negatively impact your health.

Symptoms and impacts of stress

People may experience anxiety, depression, sadness, anger, irritability, social isolation, headache, menstrual problems, abdominal pain, back pain and difficulty concentrating.

Chronic tension causes the body to stay in a constant state of alertness, despite being in no danger. Extensive studies have provided evidence of the association between “chronic stressors and physical health outcomes” Take caregiving as an example. A review of 37 studies has suggested that dementia caregivers subjected to chronic tension are more susceptible to diseases. Although the connection between stress and health requires continuous research, the existing findings have suggested the potential link between the two.

Brain health on tension

A primary target of stress is the brain. When exposed to stress, it serves as the centre to interpret the stressors and determine the appropriate behavioural and psychological responses. Therefore, exposure to chronic stress will have a direct impact on brain function. For instance, chronic stress inhibits neuron growth inside the hippocampus and prefrontal cortex. The neuronal atrophy in these two structures can lead to hypertrophy in amygdala, responsible for anxiety and stress. In turn, this will lead to an increase of fear and aggression and impairment in learning ability. Memory and decision-making can also be negatively affected. Additionally, chronic stress can suppresses neural pathways active in cognition and decision-making, speeding up aging. Also, being chronically stressed worsens the damage caused by a stroke and can lead to sleep disorders due to the overexposure of cortisol.

Treatment

While chronic stress can negatively impact your physical health and emotional well-being, there are treatment options to aid in your healing and recovery. When seeking treatment, Dr. Emily Stone, a licensed marriage and family therapist in Austin, Texas, emphasizes the importance of taking a holistic approach, noting that “all parts of us need nurturing in order to heal.”

#1.Research shows that regular exercise can help keep cortisol levels in check. In fact, even short periods of daily movement can reduce stress levels and improve cognitive function impacted by prolonged tension. For this reason, Dr. Stone urges those struggling with chronic stress to engage in simple movement each day, such as a 20-minute walk.

#2.Leaning on family and friends can help shield you from the negative effects of chronic stress. While some people may shy away from social interaction during high-tension periods, science shows building a reliable support system can boost resilience to stressful triggers.

sleeping

Getting enough sleep is important for both body and mind. Sleep repairs, relaxes and rejuvenates our body and can help reverse the effect of stress.

Good sleep habits (also known as sleep hygiene) include:

Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends.
If possible, make your sleeping area quiet, dark, relaxing and at a comfortable temperature.
Limit your use of electronic devices, such as TVs, computers and smart phones, before sleeping.
- Avoid large meals, caffeine and alcohol before bedtime.
Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

(BMI) Body mass index?|2023

September 15, 2023September 15, 2023azad

The BMI may be determined first by measuring its components by means of a weighing scale and a stadiometer. The multiplication and division may be carried out directly, by hand or using a calculator, or indirectly using a lookup table (or chart). The table displays it as a function of mass and height and may show other units of measurement (converted to metric units for the calculation). The table may also show contour lines or colour for different categories.

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overview of BMI

The modern term “body mass index” (BMI) for the ratio of human body weight to squared height was coined in a paper published in the July 1972 edition of the Journal of Chronic Diseases by Ancel Keys and others. In this paper, Keys argued that what he termed the BMI was “if not fully satisfactory, at least as good as any other relative weight index as an indicator of relative obesity”

BMI provides a simple numeric measure of a person’s thickness or thinness, allowing health professionals to discuss weight problems more objectively with their patients. It was designed to be used as a simple means of classifying average sedentary (physically inactive) populations, with an average body composition. For such individuals, the value recommendations as of 2014 are as follows: 18.5 to 24.9 kg/m² may indicate optimal weight, lower than 18.5 may indicate underweight, 25 to 29.9 may indicate overweight, and 30 or more may indicate obese. Lean male athletes often have a high muscle-to-fat ratio and therefore that is misleadingly high relative to their body-fat percentage.

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Limitations

The medical establishment and statistical community have both highlighted the limitations of BMI. Part of the statistical limitations of the BMI scale is the result of Quetelet’s original sampling methods. As noted in his original work, A Treatise on Man and the Development of His Faculties, the data from which Quetelet derived his formula was taken mostly from Scottish Highland soldiers and French Gendarmerie. It was always designed as a metric for European men. For women, and people of non-European origin, the scale is often biased. As noted by Sabrina Strings in her book Fearing the Black Body: The Racial Origins of Fat Phobia, It is largely inaccurate for black people especially, disproportionately labelling them as overweight even for healthy individuals.

Use (APPLICATION)

The BMI is generally used as a means of correlation between groups related by general mass and can serve as a vague means of estimating adiposity. The duality of it is that, while it is easy to use as a general calculation, it is limited as to how accurate and pertinent the data obtained from it can be. Generally, the index is suitable for recognizing trends within sedentary or overweight individuals because there is a smaller margin of error. It has been used by the WHO as the standard for recording obesity statistics since the early 1980s.

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What is the healthiest number?

under 18.5 – This is described as underweight. between 18.5 and 24.9 – This is described as the ‘healthy range’. between 25 and 29.9 – This is described as overweight. between 30 and 39.9 – This is described as obesity.

if your BMI is less than 18.5, it falls within the underweight range. If your is 18.5 to 24.9, it falls within the Healthy Weight range. If your is 25.0 to 29.9, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obese range.

3 ways to increase your IQ level| 2023

September 7, 2023September 7, 2023azad

An intelligence quotient (IQ) is a total score derived from a set of standardised tests or subtests designed to assess or to understand human intelligence. The abbreviation or term “IQ” was coined by the psychologist William Stern for the German term Intelligenzquotient, his term for a scoring method for intelligence tests at University of Breslau he advocated in a 1912 book.

Overview

Historically, even before IQ tests were devised, there were attempts to classify people into intelligence categories by observing their behavior in daily life. Those other forms of behavioral observation are still important for validating classifications based primarily on test scores. Both intelligence classification by observation of behavior outside the testing room and classification by testing depend on the definition of “intelligence” used in a particular case and on the reliability and error of estimation in the classification procedure.

a six-year-old child who passed all the tasks usually passed by six-year-olds—but nothing beyond—would have a mental age that matched his chronological age, 6.0. (Fancher, 1985). Binet thought that intelligence was multifaceted, but came under the control of practical judgment. many factors are responsible for intelligence keep reading I will tell you everything about it.

Health for IQ determination

Since about 2010, researchers such as Eppig, Hassel, and MacKenzie have found a very close and consistent link between IQ scores and infectious diseases, especially in the infant and preschool populations and the mothers of these children. They have postulated that fighting infectious diseases strains the child’s metabolism and prevents full brain development. Hassel postulated that it is by far the most important factor in determining population IQ. However, they also found that subsequent factors such as good nutrition and regular quality schooling can offset early negative effects to some extent.

poor nations have averagely low intelligence quotient and in other hands developed nations have their own problem ,Developed nations have implemented several health policies regarding nutrients and toxins known to influence cognitive function. These include laws requiring fortification of certain food products and laws establishing safe levels of pollutants (e.g. lead, mercury, and organochlorides). Improvements in nutrition, and in public policy in general, have been implicated in worldwide IQ increases.

Brain anatomy

everal neurophysiological factors have been correlated with intelligence in humans, including the ratio of brain weight to body weight and the size, shape, and activity level of different parts of the brain. Specific features that may affect IQ include the size and shape of the frontal lobes, the amount of blood and chemical activity in the frontal lobes, the total amount of gray matter in the brain, the overall thickness of the cortex, and the glucose metabolic rate.

how to increase IQ

#1.The neuroscience is clear: aerobic exercise is extremely good for your brain. In fact, working out raises your IQ far more than playing an online brain game. Plus, a Swedish study proved that cardiovascular fitness can actually raise your verbal intelligence by 50%. Said Maria Aberg, who led the study, “Increased cardiovascular fitness was associated with better cognitive scores. In contrast, muscular strength was only weakly associated with intelligence.”

#2.

Countless studies find that meditating for as little as 20 minutes a day not only boosts your mood and lowers your stress levels, but also improves efficiency when it comes to deep cognitive processing. This is core to fluid intelligence, and part of what helps you become truly innovative.

If you replaced 20 minutes of surfing Facebook with 20 minutes of meditating using an app like Calm or HeadSpace, you’d get smarter and lose absolutely no value in your life.

#3.A study out of the University of Zurich showed that becoming proficient in a musical instrument can raise the IQ of both adults and children. We’re not talking about insignificant gains, either: the average IQ score in the United States is 98. Playing music can raise your IQ by 7 points or more–you could go from 98 to 105 just from learning how to strum Free Fallin’.

What Is Diabetes? Symptoms, causes, prevention

September 3, 2023September 3, 2023azad

Diabetes mellitus, often known simply as diabetes, is a group of common endocrine diseases characterized by sustained high blood sugar levels. It is due to either the pancreas not producing enough insulin, or the cells of the body becoming unresponsive to the hormone’s effects. Classic symptoms include thirst, polyuria, weight loss, and blurred vision. If left untreated, the disease can lead to various health complications, including disorders of the cardiovascular system, eye, kidney, and nerves. Untreated or poorly treated diabetes accounts for approximately 1.5 million deaths every year.

overview

The major types of diabetes are type 1 and type 2, though other forms also exist. The most common treatment for type 1 is insulin replacement therapy (insulin injections), while anti-diabetic medications (such as metformin and semaglutide) and lifestyle modifications can be used to manage type 2. Gestational diabetes, a form that arises during pregnancy in some women, normally resolves shortly after delivery.

Signs and symptoms

he classic symptoms of untreated diabetes are polyuria, thirst, and weight loss. Several other non-specific signs and symptoms may also occur, including fatigue, blurred vision, and genital itchiness due to Candida infection. About half of affected individuals may also be asymptomatic. Type 1 presents abruptly following a pre-clinical phase, while type 2 has a more insidious onset; patients may remain asymptomatic for many years.

Diabetic ketoacidosis is an medical emergency that occurs most commonly in type 1, but may also occur in type 2 if it has been longstanding or if the individual has significant β-cell dysfunction.

Diagnosis of diabetes

the level of sugar in the blood 3310318 640 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗯𝗿𝗮𝗶𝗻

Diabetes mellitus is diagnosed with a test for the glucose content in the blood, and is diagnosed by demonstrating any one of the following:

Fasting plasma glucose level ≥ 7.0 mmol/L (126 mg/dL). For this test, blood is taken after a period of fasting, i.e. in the morning before breakfast, after the patient had sufficient time to fast overnight.
Plasma glucose ≥ 11.1 mmol/L (200 mg/dL) two hours after a 75 gram oral glucose load as in a glucose tolerance test (OGTT)
Symptoms of high blood sugar and plasma glucose ≥ 11.1 mmol/L (200 mg/dL) either while fasting or not fasting
Glycated hemoglobin (HbA_1C) ≥ 48 mmol/mol (≥ 6.5 DCCT %).

Prevention and Management

The relationship between type 2 diabetes and the main modifiable risk factors (excess weight, unhealthy diet, physical inactivity and tobacco use) is similar in all regions of the world. There is growing evidence that the underlying determinants of diabetes are a reflection of the major forces driving social, economic and cultural change: globalization, urbanization, population aging, and the general health policy environment.

Diabetes management concentrates on keeping blood sugar levels close to normal, without causing low blood sugar. This can usually be accomplished with dietary changes, exercise, weight loss, and use of appropriate medications Learning about the disease and actively participating in the treatment is important, since complications are far less common and less severe in people who have well-managed blood sugar levels. The goal of treatment is an A1C level below 7%. Attention is also paid to other health problems that may accelerate the negative effects of diabetes. These include smoking, high blood pressure, metabolic syndrome obesity, and lack of regular exercise.

Lifestyle

People with diabetes can benefit from education about the disease and treatment, dietary changes, and exercise, with the goal of keeping both short-term and long-term blood glucose levels within acceptable bounds. In addition, given the associated higher risks of cardiovascular disease, lifestyle modifications are recommended to control blood pressure.

Weight loss can prevent progression from prediabetes to diabetes type 2, decrease the risk of cardiovascular disease, or result in a partial remission in people with diabetes. No single dietary pattern is best for all people with it. Healthy dietary patterns, such as the Mediterranean diet, low-carbohydrate diet, or DASH diet, are often recommended, although evidence does not support one over the others. According to the ADA, “reducing overall carbohydrate intake for individuals with diabetes has demonstrated the most evidence for improving glycemia”, and for individuals with type 2 who cannot meet the glycemic targets or where reducing anti-glycemic medications is a priority, low or very-low carbohydrate diets are a viable approach. For overweight people with type 2 , any diet that achieves weight loss is effective.

Viral Infection Symptoms(Do you have virus symptoms?)|2023

August 20, 2023August 20, 2023azad

A virus is a submicroscopic infectious agent that replicates only inside the living cells of an organism. they infect all life forms, from animals and plants to microorganisms, including bacteria and archaea.Since Dmitri Ivanovsky‘s 1892 article describing a non-bacterial pathogen infecting tobacco plants and the discovery of the tobacco mosaic virus by Martinus Beijerinck in 1898,more than 11,000 of the millions of species have been described in detail. these micro-creatures are found in almost every ecosystem on Earth and are the most numerous type of biological entity. The study of it, is known as virology, a subspeciality of microbiology.

58bb592396b7d1584ec12ba408056f5a 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗯𝗿𝗮𝗶𝗻

symptoms of infection(virus)

Seasonal influenza is characterized by a sudden onset of fever, cough (usually dry), headache, muscle and joint pain, severe malaise (feeling unwell), sore throat and a runny nose. The cough can be severe and can last 2 or more weeks. Most people recover from fever and other symptoms within a week without requiring medical attention. But influenza can cause severe illness or death especially in people at high risk (see below).

Illnesses range from mild to severe and even death. Hospitalization and death occur mainly among high risk groups. Worldwide, these annual epidemics are estimated to result in about 3 to 5 million cases of severe illness, and about 290 000 to 650 000 respiratory deaths.

The effects of seasonal influenza epidemics in developing countries are not fully known, but research estimates that 99% of deaths in children under 5 years of age with influenza related lower respiratory tract infections are found in developing countries .

Diagnosis

The majority of cases of human influenza are clinically diagnosed. However, during periods of low influenza activity and outside of epidemics situations, the infection of other respiratory viruses e.g. rhinovirus, respiratory syncytial virus, parainfluenza and adenovirus can also present as Influenza-like Illness (ILI) which makes the clinical differentiation of influenza from other pathogens difficult.

Collection of appropriate respiratory samples and the application of a laboratory diagnostic test is required to establish a definitive diagnosis. Proper collection, storage and transport of respiratory specimens is the essential first step for laboratory detection of influenza virus infections. Laboratory confirmation of influenza virus from throat, nasal and nasopharyngeal secretions or tracheal aspirate or washings is commonly performed using direct antigen detection, virus isolation, or detection of influenza-specific RNA by reverse transcriptase-polymerase chain reaction (RT-PCR). Various guidance on the laboratory techniques is published and updated by WHO.

Prevention

Among healthy adults, influenza vaccine provides protection, even when circulating viruses do not exactly match the vaccine . However, among the elderly, influenza vaccination may be less effective in preventing illness but reduces severity of disease and incidence of complications and deaths. Vaccination is especially important for people at high risk of influenza complications, and for people who live with or care for the people at high risk.

Apart from vaccination and antiviral treatment, the public health management includes personal protective measures like:

Regular hand washing with proper drying of the hands
Good respiratory hygiene – covering mouth and nose when coughing or sneezing, using tissues and disposing of them correctly
Early self-isolation of those feeling unwell, feverish and having other symptoms of influenza
Avoiding close contact with sick people
Avoiding touching one’s eyes, nose or mouth

world health organization and healthcare 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗯𝗿𝗮𝗶𝗻

WHO has updated its recommendation on the composition of the vaccine (trivalent) that targets the 3 most representative these types in circulation (two subtypes of influenza A viruses and one influenza B virus). Starting with the 2013–2014 northern hemisphere influenza season, a 4th component is recommended to support quadrivalent vaccine development. Quadrivalent vaccines include a 2nd influenza B virus in addition to the viruses in trivalent vaccines, and are expected to provide wider protection against influenza B virus infections. A number of inactivated influenza vaccines and recombinant influenza vaccines are available in injectable form. Live attenuated influenza vaccine is available as a nasal spray.

Are Protein Supplement harmful?|2023

August 12, 2023August 12, 2023azad

protein is the most abundant element in our cells. This essential macronutrient is present in our bones, muscles, tendons, ligaments, hair, nails, and almost every body part. amino acids consist of chains of amino acids, which perform various functions, including building muscle, supporting immune function, and helping to produce hormones and enzymes.

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Overview

Pro powders are nutritional supplements that are convenient, quick, and healthy to consume. With such a wide variety in composition and flavours, one can always enjoy them. supplements are also formulated specifically for bodybuilders, children, women, and the elderly based on their requirements and body needs. They are a delicious way to fill any nutritional gap and stay fit. powders come in different forms, such as whey, casein, and plant-based protein, and can be added to liquids such as water or milk to make a pro shake.

Benefits of protein supplement

Our bodies need amino acids for many daily tasks — boosting our immune system, sending messages throughout the body, growth and repair of cells and tissues.

However, the benefits of protein powder mostly focus on functional abilities, like adding lean mass, improving muscle recovery, and increasing satiety.

Because using shakes gives your muscles the fuel they need to build and repair, your body will target fat burning during workouts. Consistent workouts and protein in your diet increases your lean mass, which requires more calories for fuel – and long term, increases your metabolism.

Just like protein helps rebuild and repair muscle after a workout, it can help prevent the muscle loss that comes with the aging process. Research shows that older adults who consistently use protein supplements can slow down the loss of muscle tissue, protecting their bones and overall health.

Are these supplement harmful

No, absolutely not if you take in right regulation and good quality

shakes are a quick and efficient way to get a large dose of pro before or after a workout. If you’re a highly active individual, you need more protein than a sedentary person, and shakes are a good option at any time of the day.

shakes can also be a good option for someone who is active and trying to lose weight, since some food sources of protein, like red meat, are high in calories and fat.

Shakes are regarded as safe for healthy individuals. Since protein takes longer to digest than carbohydrates, it makes you feel more satisfied for longer and can prevent overeating.

multiple studies shown that there are no side-effect of these supplement in-fact they can cure malnutrition in children ,woman and man who not having enough food or enough of the right kind of food.

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How much is healthy?

The International Society of Sports Nutrition recommends about 0.25 grams of protein per kilogram of body weight per serving of pro, or 20-40 grams in one shake or meal for active athletes.

Our bodies can’t absorb or use more than this amount at once, so extra would be stored as fat. Daily protein shakes have been shown to be safe in generally healthy adults.

Side Effects of Protein Shakes

While our kidneys play a role in processing amino acids, people with healthy kidneys don’t need to worry about a reasonable daily intake.

If you have any health concerns that affect your kidneys, talk with your doctor before taking a shake supplement.