Depending too heavily on a device can lead to phone addiction. A scholarly journal published by the National Library of Medicine reports that 6.3% of the overall population is addicted to their smartphone. The pattern of abuse is greatest among those under 30, with an average of 16% of adolescents addicted.
Overview on phone addiction
According to research done by Professor of psychology at San Diego State University Jean M. Twenge, there is a correlation between mobile phone overuse and depression. In the wake of smartphone being evolved, Twenge and her colleagues stated that there was also an increase seen in depressive symptoms and even suicides among adolescents in 2010.ย The theory behind this research is that adolescents who are being raised as a generation of avid smartphone users are spending so much time on these devices that they forgo actual human interaction which is seen as essential to mental health, “The more time teens spend looking at screens, the more likely they are to report symptoms of depression.”ย While children used to spend their free time outdoors with others, with the advancement of technology, this free time is seemingly now being spent more on mobile devices.
how much time you spend on phone
Low self-esteem and anxiety
The other psychological symptoms that are caused by phone addiction are self-esteem and anxiety. Today,ย Social Network Serviceย (SNS) is one of the main streams in the world, therefore it dissolved a lot in daily life too. Studies with teens have consistently shown that there are significant relationships between high extroversion, high anxiety, low self-esteem, and mobile phone usage. The stronger the young person’s mobile phone addiction, the more likely that individual is to have high mobile phone call time, receive excessive calls, and receive excessive text messages.
Anxious people more easily perceive certain normal life matters as pressure. To reduce this stress might result in even more addictive behaviors and females are more likely to use mobile phones to maintain social relations.
Average time spent on Youtube
Currently the average person spends 41.9 minutes per day watching Youtube videos and 70% of all Youtube views come from mobile devices with 30% from desktop/laptop computers.
Youtube is known as being the most โactively usedโ site compared to other social media platforms, meaning registered users tend to access the site everyday on a consistent basis.
Why knowing these numbers matter for business
Soโฆwhy is it important that you know these numbers? It is imperative that as a business owner (or even social media marketer or creator) you are staying on top of trends. You want to put more effort into the social media apps and websites that are getting traction and avoid the ones that are going out of style.
Itโs also important to know where your target audience is spending most of their time. A very small percentage of teenagers use Facebook these days, however; older adults still check their feeds pretty often.
If you are targeting Baby Boomers, then taking out Facebook ads and posting regularly to Facebook could be of great benefit to you!
Cure of phone addiction
Christopher Mims writes a weekly technology column for The Wall Street Journalโa job that certainly requires the use of tech on a consistent basis. His simple and proven way to keep life in healthy balance with his cell phone is to put it in a kitchen cabinet at the end of the workday. In his words, โThe more you physically remove the phone, the more you can build a habit of having some ability to ignore it when itโs on your person.โ
When you finish your day of work, put your phone in a drawer or cabinet. This is a helpful practice for all people, but I think it is especially important if you have kids or a spouse at home in need of our undivided attention.