Food is any substance(fish, biryani, leaf etc) consumed by an organism for nutritional support. Food is usually of plant, animal, or fungal origin and contains essential nutrients such as carbohydrates, fats, proteins, vitamins, or minerals. The substance is ingested by an organism and assimilated by the organism’s cells to provide energy, maintain life, or stimulate growth. Different species of animals have different feeding behaviours that satisfy the needs of their metabolisms and have evolved to fill a specific ecological niche within specific geographical contexts.
Overview
ย Overeating at night and also a heavy meal like pizza, biryani, burger, chicken could cause symptoms like headaches, diarrhea, andย stomachachesย the next day.ย Ultra-processedย snacks at night may also make you feel guilty, depressed, or ashamed, impacting your ability to function normally and succeed at school or work.
Your body needs a certain amount of calories daily to maintain a healthy weight. If you eat too many calories too often, youโll gain weight. Eating at night is associated with various health issues, including obesity and heart disease.
why you should not eat biryani at night
Disruption of sleep:ย People who eat heavy meal like meat, biryani generally tend to sleep late. This results in a disturbed sleep cycle. Also, this could be the reason behind confusing dreams at night.
Poor digestion: When you eat a late night dinner, it leads to several gastric issues. This is because the food does not digests properly and results in excessive acid secretion in stomach.
Weight Gain: Your body’s metabolism slows down during night time. Also, it is not as effective in burning calories as it is during the day time. Thus, eating late leads to weight gain.
Effect on mental health: When you havenโt slept properly, you wake up feeling irritated and moody. Because of eating late, you mess with your bodyโs body clock. This results in higher chances of depression and anxiety.
Increase in blood pressure:ย Eating and sleeping late at night could also lead to hypertension and diabetes.
What to do in case of late night hunger?
Stay away from carbohydrates: This will help to avoid large increases in blood sugar levels, giving the body less chance to store that excess blood sugar as fat.
Consume fiber rich food: ย Do not eat heavy meals like pizza, burger, any dish like biryani instead Adding some fiber-rich snacks into your diet will not only keep you satisfied and fuller, itโll also improve your digestion to help you sleep better.
How To Stop Late-Night Snacking
Sometimes, a few simple changes can make a big difference in your nighttime snacking habit. Here are a few tips to reduce or stop your desire to snack at night.
Change Up Your Nightly Routine
Changing your nightly routine could help reduce nighttime snacking. For example, if you tend to eat ice cream while watching TV every night, swap this practice for another activity. You could read a book in bed while sipping tea or do a 15-minute relaxing yoga video online instead.
Pre-Plan Your Snack
Pre-plan what you’ll grab if you think or know you’ll be snacking late. If you’re craving something sweet, consider a healthier option like frozen grapes or a DIY ice pop. For salty options, measure out some trail mix and pack it in a small container so it’s portion-controlled.